BRIGHTON DUNES Stretching/Mobility/Core Strength
Introducing stretching and light core training to help with things like, mobility, posture, core, daily living, and much more. My name is...
CORPORATE TRAINING
I am now available to train you and your most important business employees and/or associates at your workplace. All you need is a place...
TRAIN AT HOME
Get yourself a group together or train one on one, either way is fine by me. I have enough equipment to give you, your friends, and your...
WEIGHT TRAINING OVER CARDIO FOR WEIGHT LOSS
If I were to choose between weight training over cardio for weight loss, I would choose weight training. The differences between the two...
WARRADALE WARRIORS GROUP OUTDOOR TRAINING
Start your health and fitness journey by joining my group outdoor training sessions. No two session's are the same The current group is...
10 Week risk/reward weight loss challenge
My 10 week risk/reward challenge is taking the best two elements from a recent study on the benefits of having either a risk, a reward,...